Coconut oil is referred as the healthiest oil on earth and is derived from the coconut tree. This tropical fruit grows well in regions like Andaman and Nicobar Islands. Coconut oil is edible oil and has been used for thousands of years across the Pacific Rim and Asian countries. Coconut oil has numerous properties and was used for cooking purposes. Even though with the use of sunflower and groundnut oil has increased for cooking, coconut oil has not taken a backseat and is still used as a medium of cooking in many countries even now.

Coconut oil that is derived from Coconut trees that are part of Andaman Plantations in Andaman and Nicobar Islands are of superior quality. Andaman and Nicobar Islands have the perfect condition to grow coconut trees and is exported throughout the world. Coconut oil comes with a number of benefits and the top four benefits are listed below.

• Coconut oil also helps in the deterrence of a disease known as candida that usually occurs due to the uncontrolled development of yeast that is Candida Albicans inside the stomach. Coconut oil provides relief against inflammation.
• Coconut oil is also suitable for those suffering from numerous heart conditions and other heart problems. The calorie intake that usually comes from consumption of coconut oil effectively reduces the rate of heart diseases and keeps the heart healthy and strong.
• Coconut oil helps to boost and regulate the metabolism that keeps the weight in check. It contains numerous fatty acids that unlike other fatty acids do not circulate in the blood stream. In its place, they are sent to the liver directly, where it is transformed into energy. The human body does not store this fat and produce energy instead.
• Coconut oil works exceptionally well against stress. It has a comforting and calming effect when rubbed in the affected area and helps to ease away the mental fatigue and tension that usually occurs due to stress.

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