Honey can work as an athletic aid as the simple sugars are absorbed directly into bloodstream without digestion with the use of honey in our body. It is a complete natural food made by bees through extracting the nectar from the flowers indeed. The nectar is the most original type of honey which is procured by the beekeepers.Honey can work as an athletic aid as the simple sugars are absorbed directly into bloodstream without digestion with the use of honey in our body. It is a complete natural food made by bees through extracting the nectar from the flowers indeed. The nectar is the most original type of honey which is procured by the beekeepers.


Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.

Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

Increase athletic performance 
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

Reduces a cough and throat irritation
It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Let’s discuss about the other perks of being a user of honey and its unique properties the cures health problems. Honey has an anti-inflammatory, immune boosting property. It also promotes health of gastrointestinal tract and poses prebiotic effects. Needless to say, Honey has proven completely safe for use. In Comparison to glucose and sucrose, it has a lower glycaemic and incremental indices in type I diabetic persons. Honey can play as an athletic aid as the simple sugars are absorbed directly into bloodstream without digestion with the use of honey in our body.

Actually, honey is a natural food made by bees through extracting the nectar from the flowers. The nectar is the most original type of honey which is derived by the beekeepers. Sweetness comes up with no added sugar! The beekeepers at the Andaman Plantations make it a point to get hold of the best quality of honey by utilising the proper procedures and techniques.

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